Nomad on a Budget

How to Pack Light for Any Trip:

My 55L Backpack Guide

Packing light can seem like a challenge, but after years of traveling with just a 55L Osprey Fairview backpack, I can confidently say it’s the best way to explore the world. I first put this method to the test on a two-week trip to Switzerland and Italy, and I’ve since used it for summer and winter trips across Europe and Central America. If you want to travel with ease, avoid baggage fees, and always have what you need on your back, here’s how to do it!

Why Travel Light?

• Save Money: No checked baggage fees or lost luggage worries.
• More Mobility: Easier to navigate trains, buses, and cobblestone streets. You have not known pain until you’ve tried rolling a suitcase down a cobblestone street.
• Less Stress: Fewer items mean less to worry about and more time to enjoy your trip. I promise you don’t need 8 pairs of shoes!

Choosing the Right Backpack

My go-to is the Osprey 55L backpack. It’s the perfect carry-on size, comfortable to wear, and surprisingly spacious. It has great back support and a detachable day pack that zips onto the front. You can also completely zip up the straps so you can check it if you want! Look for a bag with multiple compartments, durable zippers, and comfortable straps.

Packing Strategy

1. Stick to the Essentials: Only bring what you truly need.
2. Layering is Key: Versatile pieces can be worn multiple ways.
3. Use Packing Cubes: They help keep things organized and compact.
4. Limit Shoes: Wear your bulkiest pair and pack one additional pair.
5. Follow the 3-1-1 Rule for Liquids: Keep toiletries under TSA limits.

Sample Packing List

For a Summer Trip:

• 4-5 lightweight tops
• 2 pairs of shorts/skirt
• 1-2 pairs of pants (linen or lightweight jeans)
• 1 dress (optional)
• 1 light jacket or sweater
• 1 swimsuit
• 2 pairs of shoes (comfortable walking shoes + sandals)
• 5-7 pairs of underwear and socks
• Toiletries (travel-sized)
• Minimal makeup
• Small crossbody bag

For a Winter Trip:

• 3-4 long-sleeve tops
• 2 sweaters
• 2 pairs of pants (jeans + thermal leggings)
• 1 warm, packable jacket
• 1 pair of boots (worn on the plane)
• 1 pair of sneakers
• Hat, gloves, scarf
• 5-7 pairs of underwear and socks
• Thermal base layers

Additional Packing Tips

• Wear your bulkiest clothes on the plane. I usually wear sweat pants and a hoodie.
• Roll your clothes instead of folding to save space. Or get vacuum seal bags!
• Opt for merino wool—it’s lightweight, warm, and resists odors.
• Refill toiletries as you go instead of carrying full-sized bottles.
• Use digital copies for documents instead of carrying paper.

Final Thoughts

Traveling light with just a 55L backpack has completely changed the way I experience the world. Whether you’re exploring European cities in winter or hiking through Central America in the summer, packing smart ensures a stress-free adventure. Give it a try on your next trip—you might never go back to overpacking again!

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